At the peak of the day people engage in lots of physical activities because they are aware of the health benefits. Most women who engage in physical activities do so because they love to keep fit and look sexier while men do so because they believe that women are more attracted to men who have toned abs and muscles.
These are goals that took people months to achieve, but with consistent training, proper and quality workouts anyone can achieve this. All you need to know is what you should do for exercise on a daily basis to achieve the set goal.
With the health benefits of engaging in physical activities, it seems profitable that we should all be physically active. People who get involved in regular activities are 85% less likely to have coronary heart disease and stroke, 50% less likely to have type 2 diabetes, colon cancer, 84% less likely to have osteoarthritis, 40% less likely to have depression and dementia and 30 % lower risk of early death.
With these physical activities you can achieve your fitness goal.
Try using a roller first thing in the morning
My experience on my first visit to the gym is something I can’t forget. I was so surprised seeing people rolling on the floor with foam roller and I wasn’t pleased with the whole stuff until I was told it helps to loosen the body muscles and connective tissues around ones muscles and organs.
Stretch before a workout
Stretching before each daily workout actually enhances ones performance during the exercise. It increases ones strength and level of endurance. It improves your flexibility thereby increasing the ability of our joint to move through its maximum range of motion.
Why do i need to stretch?
The purpose of stretching is to prepare you physically and mentally for the daily workout. A normal stretching will take at least 15 minutes and it will involve some light and dynamic movements. This process will increase your heart rate and blood flow to the muscles which will then activates your nerve signals to produce energy.
Stats show that people who suffer from heart disease, breast cancer and bowel cancer spend most of their time sitting down. And the best solution to this is to engage in vigorous exercise such as swimming fast, running jogging and riding bike, either mtb, road, or recumbent bike.
It is recommended that you engage in activities like this daily as it helps you to live healthier, improves your wellbeing, improving fitness levels, boost ones self-confidence for the day and increases our fitness levels and self-esteem, reducing the effects of stress, increasing energy and contributing to positive mental health.
Workout before Bedtime
Many people don’t fancy this but I think your daily workout isn’t complete without this. A light workout about half an hour before bedtime can enhances deeper sleep and makes your joints and muscles more flexible before the morning workout.
There is awesome evidence that getting involved in vigorous activities can bring great benefits to the body above that of moderate activity. If you are working at this level, to achieve your goal is absolutely visible.